@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";
:root{--ink:#17231e;--muted:#66736c;--paper:#f4f1e9;--card:#fffdf8;--line:#ddd9ce;--forest:#1f4b3a;--mint:#b9dec9;--lime:#d9e5a1;--coral:#e78966;--blue:#b9d3dd;--shadow:0 18px 60px #21372c17}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:DM Sans,system-ui,sans-serif}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent;color:inherit}.site-header{justify-content:space-between;align-items:center;gap:24px;max-width:1160px;min-height:88px;margin:0 auto;display:flex}.planner-controls{flex-wrap:wrap;gap:10px 16px;display:flex}.planner-controls>div{gap:4px;display:grid}.planner-controls>div>span{text-transform:uppercase;letter-spacing:.13em;color:var(--muted);margin-left:8px;font-size:8px;font-weight:700}.mode-switch{background:#e8e5dc;border:1px solid #d8d5cb;border-radius:999px;width:fit-content;padding:3px;display:flex}.mode-switch button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:7px 11px;font-size:11px}.mode-switch button.active{color:#fff;background:var(--forest);font-weight:700}.icon-button{cursor:pointer;background:#ffffff6b;border:1px solid #cfd1c8;border-radius:999px;padding:8px 14px;font-size:12px;font-weight:600}.icon-button:hover{background:#fff}.eyebrow{text-transform:uppercase;letter-spacing:.16em;opacity:.72;margin-bottom:15px;font-size:11px;font-weight:700;display:block}.overview-panel{background:var(--forest);color:#fff;border-radius:22px;grid-template-columns:minmax(240px,1fr) minmax(280px,420px);align-items:center;gap:40px;max-width:1160px;margin:0 auto;padding:24px;display:grid}.progress-summary{padding:4px 8px}.progress-topline{color:#ffffffad;justify-content:space-between;font-size:12px;display:flex}.progress-topline strong{color:#fff;font-size:15px}.progress-track{background:#ffffff24;border-radius:99px;height:7px;margin:14px 0 10px;overflow:hidden}.progress-track span{background:var(--coral);border-radius:inherit;height:100%;transition:width .35s;display:block}.progress-summary p{color:#ffffff9e;margin:0;font-size:12px}.progress-summary p strong{color:#fff}.next-button{text-align:left;background:var(--lime);cursor:pointer;border:0;border-radius:15px;gap:4px;width:100%;padding:15px 17px;display:grid}.next-button:hover{filter:brightness(.98);transform:translateY(-1px)}.next-button span{text-transform:uppercase;letter-spacing:.13em;opacity:.6;font-size:9px;font-weight:700}.next-button strong{font-family:Manrope,sans-serif;font-size:16px}.next-button small{opacity:.66;font-size:11px}.complete-message{background:var(--mint);color:var(--ink);border-radius:15px;gap:5px;padding:18px;display:grid}.complete-message span{color:var(--muted);font-size:12px}.schedule-strip{background:var(--card);border:1px solid var(--line);border-radius:18px;grid-template-columns:1fr auto 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8px;font-size:9px;font-weight:700}.focus-pill.lower-body{color:#7a3f2b;background:#f2cfbc}.focus-pill.upper-body{background:var(--blue);color:#315865}.focus-pill.hybrid{background:var(--lime);color:#4d5b20}.focus-pill.cardio{color:#6f3558;background:#e8c8dc}.slot-label{color:var(--muted);margin:22px 0 7px;font-size:11px}.card-main>strong{letter-spacing:-.025em;font-family:Manrope,sans-serif;font-size:18px;line-height:1.25}.channel{color:var(--muted);margin-top:5px;font-size:12px}.card-meta{color:#879188;text-transform:uppercase;letter-spacing:.08em;margin-top:auto;font-size:10px}.card-meta i{padding:0 3px;font-style:normal}.card-meta em{background:#e6e3da;border-radius:4px;margin-left:5px;padding:3px 5px;font-style:normal}.completed-date{color:var(--forest);margin-top:7px;font-size:10px;font-weight:700}.check-button{border:0;border-top:1px solid var(--line);cursor:pointer;width:100%;height:44px;color:var(--muted);background:#ffffff73;justify-content:center;align-items:center;gap:7px;font-size:12px;font-weight:600;display:flex}.check-button span{color:#fff;border:1px solid #b8beb8;border-radius:6px;place-items:center;width:18px;height:18px;font-size:11px;display:grid}.completed .check-button{color:var(--forest)}.completed .check-button span{background:var(--forest);border-color:var(--forest)}.support-section{padding-top:5px}.support-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.support-card{background:var(--card);border:1px solid var(--line);border-radius:17px;flex-direction:column;align-items:flex-start;min-height:170px;padding:18px;text-decoration:none;transition:transform .18s,background .18s;display:flex}.support-card:hover{background:#fff;transform:translateY(-3px)}.support-kicker{text-transform:uppercase;letter-spacing:.13em;color:var(--muted);font-size:9px;font-weight:700}.support-card strong{margin:25px 0 8px;font-family:Manrope,sans-serif;font-size:15px;line-height:1.3}.support-card>span:last-child{color:var(--muted);margin-top:auto;font-size:10px}.principles{background:var(--lime);border-radius:25px;padding:50px}.principle-grid{grid-template-columns:repeat(3,1fr);gap:45px;display:grid}.principle-grid>div{grid-template-columns:auto 1fr;align-items:start;gap:15px;display:grid}.principle-grid strong{color:var(--forest);border:1px solid #1f4b3a40;border-radius:7px;padding:5px;font-family:Manrope,sans-serif;font-size:12px}.principle-grid p{color:#3e5147;margin:0;font-size:13px;line-height:1.65}footer{border-top:1px solid var(--line);max-width:1160px;color:var(--muted);justify-content:space-between;gap:50px;margin:80px auto 0;padding:30px 0 55px;font-size:11px;display:flex}footer strong{color:var(--ink)}footer 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